Basic Meal Plan

Meal 1
2 Scrambled Eggs
1 Cup Mixed Fruit
Or
4oz. Salmon
Avocado Over Wheat Toast
Or
½ Cup Oatmeal
½ Cup Walnuts & Honey
Banana

Meal 2
Protein Shake
Apple
Or
4oz. Chicken Breast
½ Cup Green Beans
½ Cup Brown Rice
Or
4oz. Ground Turkey
½ Cup Veggie Stir Fry
Or
Turkey Burger
Sweet Potato Fries

Meal 3
4oz. Shrimp
½ Cup Broccoli
Or
4oz. Boneless Chicken Thigh
1 Cup Romaine Lettuce Salad
2 Tbsp Italian Dressing
Or
4oz. Tilapia
½ Cup Brussel Sprouts

Snack Options:
Fruit or Yogurt