Post Workout Full Body Stretch with Coach Fran

[vc_row][vc_column][vc_video link=”https://vimeo.com/474206523/b0dfcac1b3″ align=”center”][/vc_column][/vc_row]

Pre-Workout Full Body Stretch with Coach Fran

[vc_row][vc_column][vc_video link=”https://vimeo.com/474202126/6c9540946f” align=”center”][/vc_column][/vc_row]

15 Minute Interval Rush with Coach Najma

[vc_row][vc_column][vc_video link=”https://vimeo.com/473844101/0affd14457″ align=”center”][/vc_column][/vc_row]

Total Ab Workout 1

[vc_row][vc_column][vc_video link=”https://vimeo.com/452918817/d5ceef2f47″ align=”center”][/vc_column][/vc_row]

Dumbbell Arm Workout

[vc_row][vc_column][vc_video link=”https://vimeo.com/450901341/f26a6bf4de” align=”center”][/vc_column][/vc_row]

Mapping out Motivation- Meal Plan Consistency

[vc_row][vc_column][vc_video link=”https://vimeo.com/481370593/056562c169″ align=”center”][/vc_column][/vc_row]

Pre- Coaching Call 3 for Week 1

PRE-COACHING CALL 2

At-Home Interval Training Tips Part 1

[vc_row][vc_column][vc_video link=”https://vimeo.com/478471116/c0501a3b3d” align=”center”][/vc_column][/vc_row]

At Home Workout Additions 1

[vc_row][vc_column][vc_video link=”https://vimeo.com/478465710/51d7cfa1b3″ align=”center”][/vc_column][/vc_row]

Quaran-train Workout 1

[vc_row][vc_column][vc_video link=”https://vimeo.com/427539850/e2073e6a1a” align=”center”][/vc_column][/vc_row]